{"id":30,"date":"2023-01-16T10:16:48","date_gmt":"2023-01-16T10:16:48","guid":{"rendered":"http:\/\/lhfitness-henley.co.uk\/?page_id=30"},"modified":"2025-02-04T17:03:11","modified_gmt":"2025-02-04T17:03:11","slug":"about","status":"publish","type":"page","link":"https:\/\/www.lhfitness-henley.co.uk\/","title":{"rendered":"About"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/lhfitness-henley.co.uk\/wp-content\/uploads\/2023\/03\/0880456C-012E-4913-A567-6F7EE9545D22-768x1024.jpeg\" alt=\"\" class=\"wp-image-125\" style=\"width:291px;height:387px\" srcset=\"https:\/\/www.lhfitness-henley.co.uk\/wp-content\/uploads\/2023\/03\/0880456C-012E-4913-A567-6F7EE9545D22-768x1024.jpeg 768w, https:\/\/www.lhfitness-henley.co.uk\/wp-content\/uploads\/2023\/03\/0880456C-012E-4913-A567-6F7EE9545D22-225x300.jpeg 225w, https:\/\/www.lhfitness-henley.co.uk\/wp-content\/uploads\/2023\/03\/0880456C-012E-4913-A567-6F7EE9545D22-1152x1536.jpeg 1152w, https:\/\/www.lhfitness-henley.co.uk\/wp-content\/uploads\/2023\/03\/0880456C-012E-4913-A567-6F7EE9545D22-1536x2048.jpeg 1536w, https:\/\/www.lhfitness-henley.co.uk\/wp-content\/uploads\/2023\/03\/0880456C-012E-4913-A567-6F7EE9545D22-scaled.jpeg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p><\/p>\n\n\n\n<p>Hi I\u2019m Lyns, and my approach to life is pretty much the same for my own training and that of my clients. <\/p>\n\n\n\n<p>Do something you love, move more, nourish well and invest in yourself. Life should be lived to its fullest; have fun and be kind.<\/p>\n\n\n\n<p><strong>What about you?<\/strong><br>What\u2019s holding you back? I\u2019m here to encourage, support and motivate you to realise your ambitions and drive you forward to achieve them.<\/p>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi I\u2019m Lyns, and my approach to life is pretty much the same for my own training and that of my clients. Do something you love, move more, nourish well and invest in yourself. Life should be lived to its fullest; have fun and be kind. What about you?What\u2019s holding [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":116,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.lhfitness-henley.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/30"}],"collection":[{"href":"https:\/\/www.lhfitness-henley.co.uk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.lhfitness-henley.co.uk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.lhfitness-henley.co.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lhfitness-henley.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=30"}],"version-history":[{"count":22,"href":"https:\/\/www.lhfitness-henley.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/30\/revisions"}],"predecessor-version":[{"id":280,"href":"https:\/\/www.lhfitness-henley.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/30\/revisions\/280"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lhfitness-henley.co.uk\/index.php\/wp-json\/wp\/v2\/media\/116"}],"wp:attachment":[{"href":"https:\/\/www.lhfitness-henley.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=30"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}