Well Being
Eating for health and happiness.
Understand and apply the principles of eating well for your health. Remove guilt and anxiety and relearn how to relax and enjoy meals.
Silence the noise around nutrition and debunk myths around diet culture.
Performance Nutrition
Fuelling strategies to maximise training and sporting potential.
Optimise your training outcomes and effectiveness by learning how to fuel and hydrate for your sessions.
Specific training stressors demand adequate and appropriate fuel for best outcomes, and ongoing progress requires a balanced diet to support and promote recovery between sessions.
Food for life
The way we eat habitually has a profound effect on our bodies and life.
I firmly believe in eating real food. Concentrating on what we eat and when, not how much.
I want to give you the tools to understand food and its nutrients, so you can make healthy choices for you and your family each day.
Food is to be savoured, celebrated and shared. Every time you eat is an opportunity to nourish your body.
“Healthy eating is a way of life, so it’s important to establish routines that are simple, realistic and ultimately liveable” – Horace